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Boundaries, The Freeze Response, and Listening to The Body with Krista Resnick

Feb 24, 2023

Sherry and Carla first take a Love Fix question from a listener looking for the right answer when they get consistently asked about when they’re going to be back in the dating pool again. Then, they welcome Krista Resnick, Master Coach, Boundary Expert, and Podcaster for high-achieving females. Krista works with her clients to help them start standing in their power, taking up space, and owning their gifts so they can create the life they truly crave. 

 

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Sherry

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 Join Sherry’s Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction

 

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Carla

Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp

 

Krista 

Website | The Becoming Boundaried Podcast 

 

Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo

 

Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love 

 

Thanks to Contagious Love and Love Smacked for sponsoring this episode.

 

What You’ll Hear In This Episode:

  • When answering people’s questions about your life, keep it simple. 

  • What is Krista’s definition of a boundary? 

  • What if someone is stuck in the trauma response of freeze? 

  • How do boundaries look played out in healthy relationships? 

  • Why is setting boundaries so challenging? 

  • The importance of listening to your body. It sometimes tells us how we feel about a situation before our mind does. 

  • Krista talks about a client that is working on taking some space before she automatically says yes. 

  • We are not responsible for other people’s feelings. 

  • Our boundaries can change over time depending on how busy we are, how much energy we have or how much is on our plate. 

  • Krista talks about the shift in her life where she went from creating rigid boundaries from fear to feeling empowered with her boundaries. 

  • More from Krista about setting boundaries, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.

 

Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.