Sep 23, 2022
Sherry and Carla start off the episode talking about self care, and take a Love Fix question from a listener in her 30’s who can’t seem to shake anxiety when she doesn’t hear from her partner. They then welcome Tana Espino, a LMFT and Somatic Coach, guiding women to heal codependency and anxiety in relationships. Tana talks about how you can learn to shift from an anxious to secure attachment, and move from codependency to confidence. She discusses the different nervous system responses, and the tools we can use to learn to have healthy and empowering responses to the world around us.
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Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.
Thanks to Contagious Love and Love Smacked for sponsoring this episode.
What You’ll Hear In This Episode:
Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.