Apr 1, 2022
Carla and Sherry start the episode talking about how much is too much when sharing vulnerable parts of your life on social media, and then take a Love Fix question on discerning what trauma is from the past or present in a relationship. They then welcome clinician, consultant, author, and internationally-recognized speaker Deb Dana, LCSW. Deb talks about the polyvagal theory and how it informs her work with trauma survivors, how we all have a biological need for co-regulation, and the importance of therapists being anchored in their own regulation before working with clients.
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Sherry
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Carla
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Deb Dana
Rhythm of Regulation | Anchored
Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.
Thanks to Contagious Love and Love Smacked for sponsoring this episode.